So we created the following routine: 1. Eat a light consistent snack for 10 minutes 2. 15 minutes of meditation 3. 10 minutes of stretching 4. 10 minutes of listening to Bob Dylan 5. Play ball For about a month, Dennis went through his routine every day before playing catch with his son. Each step of the routine was natural for him, and playing ball was always a joy, so there was no strain to the experience. The next step in the process is the critical one: after he had fully internalized his routine, I suggested that he do it the morning before going to an important meeting. So Dennis
...more
