Nuno Umbelino

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sit with our emotions, observe them, work with them, learn how to let them float away if they are rocking our boat, and how to use them when they are fueling our creativity. Then we turn our weaknesses into strengths until there is no denial of our natural eruptions and nerves sharpen our game, fear alerts us, anger funnels into focus. Next we discover what emotional states trigger our greatest performances. This is truly a personal question. Some of us will be most creative when ebullient, others when morose. To each his own. Introspect. Then Make Sandals, become your own earthquake, Spike ...more
The Art of Learning: An Inner Journey to Optimal Performance
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