Matthew Ackerman

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I know what a properly delivered straight right feels like. Now I begin to slowly, incrementally, condense my movements while maintaining that feeling. Instead of a big wind-up in the hips, I coil a little less, and then I release the punch. While initially I may have thrown my straight from next to my ear, now I gradually inch my hand out, starting the punch from closer and closer to the target—and
The Art of Learning: An Inner Journey to Optimal Performance
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