The Art of Learning: An Inner Journey to Optimal Performance

by Josh Waitzkin

In all disciplines, there are times when a performer is ready for action, and times when he or she is soft, in flux, broken-down or in a period of growth. Learners in this phase are inevitably vulnerable. It is important to have perspective on this and allow yourself protected periods for cultivation. A gifted boxer with a fabulous right and no left will get beat up while he tries to learn the jab. Or take the talented high school basketball player learning how to play point guard at the college level. He may have been able to dominate schoolyards in his past, but now he has to learn to see the whole court, share the ball, bring the best out of his teammates. If a young athlete is expected to perform brilliantly in his first games within this new system, he will surely disappoint. He needs time to internalize the new skills before he will improve. The same can be said about a chess player adjusting to a new opening repertoire, a martial artist learning a new technique, or a golfer, for example Tiger Woods, taking apart his swing in order to make a long-term improvement.