The next step in my training would be to channel my gut reaction into intensity. This is not so hard once you get comfortable in that heated-up place. It is more about sweeping away the cobwebs than about learning anything new. We are built to be sharpest when in danger, but protected lives have distanced us from our natural abilities to channel our energies. Instead of running from our emotions or being swept away by their initial gusts, we should learn to sit with them, become at peace with their unique flavors, and ultimately discover deep pools of inspiration. I have found that this is a
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