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tummy is down (rather like a hammock for your baby) or your knees are also down (which also creates more space for baby to roll) will encourage the baby to find the OA or OT position. Avoid armchairs and sofas that cause you to lean back. Shallow squats onto a stool about a foot from the floor are a good idea as well. Keep your spine vertical against the wall as you slide up and down.
Ina May's Guide to Childbirth: Updated With New Material
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