Sean Brandt

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Redefining depression as a connectivity issue helps explain the wide range of symptoms people experience. It’s not just a matter of feeling empty, helpless, and hopeless. It affects learning, attention, energy, and motivation—disparate systems that involve different parts of the thinking brain. Depression also affects the body, shutting down the drive to sleep, eat, have sex, and generally look after ourselves on a primitive level.
Spark: The Revolutionary New Science of Exercise and the Brain
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