You can find omega-3s in deep-water fish such as salmon, cod, and tuna, or you can take a daily supplement that contains 1200 mg of eicosapentaenoic acid (EPA) and 200 mg of docosahexaenoic acid (DHA)—the two key omegas. Vitamin D is being recognized not only for its importance in strengthening bones but also as a measure against cancer and Parkinson’s. I would recommend 1000 IU (international units) of vitamin D and for women, 1500 mg of calcium. I would also recommend taking vitamin B with at least 800 mg of folate, which improves memory and processing speed.
