Native American Heritage Month

Brother William
Brother William’s Kindle Notes & Highlights
Spark: The Revolutionary New Science of Exercise and the Brain, by John J. Ratey

22%
Flag icon
Neurons get broken down and built up just like muscles—stressing them makes them more resilient. This is how exercise forces the body and mind to adapt.
See Brother William’s 21 notes & 168 highlights
Spark: The Revolutionary New Science of Exercise and the Brain
Spark: The Revolutionary New Science of Exercise and the Brain
by John J. Ratey
Rate this book
Clear rating
1 of 5 stars2 of 5 stars3 of 5 stars4 of 5 stars5 of 5 stars
Open Preview