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Allan Martell
Allan’s Kindle Notes & Highlights
Spark: The Revolutionary New Science of Exercise and the Brain, by John J. Ratey

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Arrange your day and your surroundings in a way that encourages focus and accomplishment—moving the ball forward rather than letting it ricochet off the walls.
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Spark: The Revolutionary New Science of Exercise and the Brain
Spark: The Revolutionary New Science of Exercise and the Brain
by John J. Ratey
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