Allan’s Kindle Notes & Highlights

Spark: The Revolutionary New Science of Exercise and the Brain, by John J. Ratey

see your doctor about medication and get yourself some omega-3 supplements, which are proven to have antidepressant effects.

See Allan’s 219 highlights

Spark: The Revolutionary New Science of Exercise and the Brain

Spark: The Revolutionary New Science of Exercise and the Brain

by John J. Ratey

Rate this book

Clear rating

1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars