Allan’s Kindle Notes & Highlights

Spark: The Revolutionary New Science of Exercise and the Brain, by John J. Ratey

daily exercise ramps up BDNF more rapidly than alternate days—at a rate of 150 percent versus 124 percent after two weeks.

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Spark: The Revolutionary New Science of Exercise and the Brain

Spark: The Revolutionary New Science of Exercise and the Brain

by John J. Ratey

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