Paying attention also helps: just that, just paying attention to the pain. Pain can hurt so badly that it begs a reason, causing people to drum up all sorts of guilt and debt to go with it. Even those who may be on the right track will never get the proportions right, so I wish they would just give it up. Better they should stop doing the math and take a look around, since they may never see as clearly as they do when pain clears their sight.
