My mind began to understand the rationale but needed me to repeat this multiple times so it was reinforced. The thoughts that we repeat not only are likely to become our action but also our emotions. If we can repeat our reasoning rationales, we are more likely to calm the chattering mind. Before I drifted off to sleep, I asked my mind, ‘Why are you anxious?’ My mind replied, ‘I am not actually anxious or nervous, I am excited.’
