Identify how you feel and then write it down. For example: I feel angry, sad, upset, irritated, etc. Next, try and understand why you feel the way you do and write it down. This will help you determine the cause behind your emotion and thus deal with it. For example: I am angry because my partner shouted at me/I am sad because my boss was not happy with my work, etc. Finally, identify potential ways in which you may heal from those emotions and write those ways down. For example: Journaling, meditation, speaking to a friend, being with nature, etc. Try the methods you have listed to check what
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