Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run

by Martinus Evans

Running is a struggle of the mind. It’s literally you versus the thoughts in your head versus other people’s thoughts of you versus the thoughts in your head about other people’s thoughts of you.

Your mindset is EVERYTHING. When the chips are down, what makes a runner a runner is more than athletic ability. It’s how you decide to handle your challenges.

mindset is the difference between hitting the snooze button and getting a run in.

Not everything you think is true, and not everything you feel is real.

Let’s get real for a second: time is not going to wait on any of us. So don’t spend the little that you have on this earth choosing negativity, especially about yourself. Life is too short for that shit. Leave that to the naysayers and the haters.

So despite the feelings and voices from the past that might be dragging you down, you need to remember this: everyone has a day zero (or even multiple day zeros) and that doesn’t say anything about you morally.