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Now, take a moment and look around the room. Notice the space. Notice the door. Notice the details of the furniture. Notice how old you are. Notice details in the space that help you know how old you are. As you do, see if you can allow your breath to settle into a rhythmic pace. Do what you can to avoid forcing your breathing and simply allow it instead. Now, look over your left shoulder (doing so stimulates your vagus nerve) and find a fixed point to look at for up to thirty seconds. As you do, notice if you sigh, blink, or yawn—this is a sign that your body is moving toward your ventral ...more
Strong like Water: Finding the Freedom, Safety, and Compassion to Move through Hard Things—and Experience True Flourishing
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