Noel

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One way to tell if you’re operating out of situational strength is a persistent sense of feeling unsafe; that what you’re experiencing is life-or-death and/or that you are completely and utterly alone. Remember, this sense is a signal—not an indicator that you are bad or deficient. Your body reacts in this way to protect you.
Strong like Water: Finding the Freedom, Safety, and Compassion to Move through Hard Things—and Experience True Flourishing
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