Adrian Albert

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In industrialised countries like the UK, each of us ingests 8kg of food additives per year. When I read this statistic, it didn’t seem possible. To put this in perspective, on average we only buy 2kg of flour per year for home baking. But this is all consistent with Carlos Monteiro’s observation: that we are purchasing ever fewer raw ingredients, as more and more of our food is industrially prepared and processed.
Ultra-Processed People: Why Do We All Eat Stuff That Isn't Food… and Why Can't We Stop?
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