Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food

by Chris van Tulleken

science is not a list of rules or facts, but a living argument.

‘Food, not nutrients, is the fundamental unit in nutrition’,

What, when and how we eat is determined by complex systems that operate far below our conscious level.

As much as we all like to be right, good science is about trying to prove yourself wrong.

a poor diet may have worse effects for many people than even very heavy smoking.