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Outlive: The Science and Art of Longevity: The Million-Copy Bestseller, by Peter Attia

You bend at the hips—not the spine—to harness your body’s largest muscles, the gluteus maximus and the hamstrings.

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Outlive: The Science and Art of Longevity: The Million-Copy Bestseller

Outlive: The Science and Art of Longevity: The Million-Copy Bestseller

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