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Outlive: The Science and Art of Longevity: The Million-Copy Bestseller, by Peter Attia

I typically set 1.6 g/kg/day as the minimum, which is twice the RDA.

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Outlive: The Science and Art of Longevity: The Million-Copy Bestseller

Outlive: The Science and Art of Longevity: The Million-Copy Bestseller

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