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Philip Majlund Jensen
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Outlive: The Science and Art of Longevity: The Million-Copy Bestseller, by Peter Attia

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How much protein do we actually need? It varies from person to person. In my patients I typically set 1.6 g/kg/day as the minimum, which is twice the RDA.
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Outlive: The Science and Art of Longevity: The Million-Copy Bestseller
Outlive: The Science and Art of Longevity: The Million-Copy Bestseller
by Peter Attia
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