“My body is my temple.” I burn incense before every workout, and I lay out all of my crystals right in front of me. I do a meditation. After every workout I burn palo santo for spiritual purification and energy cleansing. I don’t show that part of my ritual because I don’t want people to think I’m weird. But I do see it as an extension of a spiritual practice. Working out is so much more than sweating and sculpting your body. It’s a time to really be with yourself, appreciate your mind and body, and test all of your capabilities.
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