We all know what to do to live better; it’s not a big mystery: go to bed earlier, eat five servings of fruits and vegetables a day, hang out with kind people instead of terrible people, take the stairs. We could all dramatically change our lives if we “just” started doing a few simple things regularly, and we know that. And we still don’t do them. The point that doing the right thing is so simple and yet so hard is a universal experience.
