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initially, you have to process so much more information than you otherwise would: Do I like this? Is this what I want? Is this who I am? Is this working for me? Am I happier yet? Should I be crying right now? What is this doing to my relationships? How is this affecting my work? Is this worth my discomfort? Are there snacks here? What is happening?
The Perfectionist's Guide to Losing Control: A Path to Peace and Power
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