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The Perfectionist's Guide to Losing Control: A Path to Peace and Power, by Katherine Morgan Schafler

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Numbing and blaming delay progress because they delay self-compassion. Negative self-talk also delays self-compassion.
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The Perfectionist's Guide to Losing Control: A Path to Peace and Power
The Perfectionist's Guide to Losing Control: A Path to Peace and Power
by Katherine Morgan Schafler
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