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The Perfectionist's Guide to Losing Control: A Path to Peace and Power, by Katherine Morgan Schafler

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people say they don’t know why they can’t sleep, what they usually mean is they’re not ready to explore the possible reasons out loud. Saying words out loud changes something.
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The Perfectionist's Guide to Losing Control: A Path to Peace and Power
The Perfectionist's Guide to Losing Control: A Path to Peace and Power
by Katherine Morgan Schafler
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