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The Perfectionist's Guide to Losing Control: A Path to Peace and Power, by Katherine Morgan Schafler

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As opposed to engaging in negative coping styles like ruminating or avoiding conflict, adaptive perfectionists take problem-focused and solution-oriented approaches to stress.[4]
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The Perfectionist's Guide to Losing Control: A Path to Peace and Power
The Perfectionist's Guide to Losing Control: A Path to Peace and Power
by Katherine Morgan Schafler
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