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The Perfectionist's Guide to Losing Control: A Path to Peace and Power, by Katherine Morgan Schafler

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HAND-TO-HEART TECHNIQUE: Place your hand over your chest (touch skin to skin if you can, instead of over your clothes). Breathe deeply.
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The Perfectionist's Guide to Losing Control: A Path to Peace and Power
The Perfectionist's Guide to Losing Control: A Path to Peace and Power
by Katherine Morgan Schafler
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