I’ve been feeling less and less [name the emotion] lately. I enjoy feeling [name the positive feeling you enjoy], and when [name the action] happens, I feel more [repeat the positive feeling you enjoy]. I don’t like feeling [name the undesirable emotion], and when [identify the event] happens, I feel more/less [repeat the undesirable emotion]. I miss feeling [name the emotion], and I’m trying to get that feeling back. I want to feel more [name the emotion] and less [name the emotion]. This matters to me because [share meaning].
