Natasha Pavlova

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Sometimes we have to deliberately refrain from excessive criticism and negativity and, instead, experiment with such virtues as kindness and generosity of spirit. We have to stop waiting for the other person to change first. If you’re feeling madder than hell right now, the thought of warming up the relationship may feel impossible. Actually, it’s not impossible. It’s just extremely difficult.
The Dance of Connection: How to Talk to Someone When You're Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate
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