Christy Hutcheson

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Some of us need to practice sharing more vulnerability, not less—especially if we’re entrenched overfunctioners. Overfunctioning is not simply an overzealous wish to be helpful but a patterned way of managing anxiety that grows out of our experience in our first family.
The Dance of Connection: How to Talk to Someone When You're Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate
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