When you practice, observe how much peace, happiness, and lightness you already have. Notice whether you are anxious about accidents or misfortunes, and how much anger, irritation, fear, anxiety, or worry are already in you. As you become aware of the feelings in you, your self-understanding will deepen. You will see how your fears and lack of peace contribute to your unhappiness, and you will see the value of loving yourself and cultivating a heart of compassion.
