Solve Your Child's Sleep Problems

by Richard Ferber

So set aside ten to thirty minutes to do something special with your child before bed. The final routine should take place in the room where your child sleeps so he will learn to look forward to going there.

Most children will sleep well only if there are no surprises, no changes after they are asleep, and no need for them to check where they are and where their parents are every time they stir. In particular, there should be no sneaking about. Sneaking away from a child at night does not foster trust, and a sense of trust is important for good sleep.