“What would I have to believe in order to feel the way I do?” The miracle of this simple process is that it will uncover beliefs you aren’t even aware you have. For example, if you’re feeling depressed and ask yourself, “What would I have to believe in order to feel depressed?” you’ll probably come up with something that relates to the future, like, “Things will never get better,” or “There’s no hope.” When you hear these beliefs verbalized, you might well think, “I don’t believe that!
