What determines the kind of food you’ll put on your dinner plate also depends on the questions you ask. If when you look at food, you consistently ask the question “What could I eat quickly that would give me an immediate lift?”, the foods you may choose will tend to be heavily processed convenience foods—in layman’s terms, junk. If instead you asked, “What could I have now that would nourish me?”, it’s more likely you’ll pull from such food groups as fruits, juices, vegetables, and salads.
