The Blue Sphere Exercise Seat yourself comfortably, and relax. Try not to think about anything. 1.Feel how good it is to be alive. Let your heart feel free and affectionate; let it rise above and beyond the details of the problems that may be bothering you. Begin to sing softly a song from your childhood. Imagine that your heart is growing, filling the room—and later your home—with an intense, shining blue light. 2.When you reach this point, begin to sense the presence of the saints (or other beings) in which you placed your faith when you were a child. Notice that they are present, arriving
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Blue sphere exercise
