Here’s how emotional surgery works: 1) First, you have to locate any damaging alien objects that may be lodged in your psyche. This is done by searching your memory for the events that caused your emotional injury. 2) To clean out your wounds, you must identify at least one person who can hear your story with compassion and empathy. The ultimate goal of this step is to learn self-love. Compassion toward the self always starts with receiving understanding and acknowledgment from someone else, but once you’ve mastered the art of comforting and accepting yourself, you’ll be able to heal many of
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