What kinds of activities increase your energy levels? Does being with certain people seem to pep you up? What about places—do you feel perky and energetic near the ocean, at the movies, walking through the mall? Look back over your history, both recent and long-term, to see if you can recall times of notable peppiness. EXERCISE List three things that can always get you moving. (Examples: “The family New Year’s party,” “Playing pickup basketball,” “Going to the mountains.”)
