EXERCISE Make your own Hate ‘n’ Rage Journal. In this notebook, you can write all your most bitter, virulent, unworthy thoughts and feelings. Once you’re clear about your anger and its source, make sure the journal is put away where it can’t burn anyone. Then proceed to the next step. OPTIONS FOR DEALING WITH ANGER When your emotional compass reads “anger,” you once again have two viable options. You can change yourself (as I did after I identified my anger at my own spinelessness) or you can change the situation that’s making you angry.
