Most great performances appear to be effortless. It is important for the actor to practice the feeling of ease. Practice walking with the feeling of ease. Lift your arms with the feeling of ease. Pick up an object, even a chair or a table while consciously employing the feeling of ease. Once you have exercised this many times, you will begin to notice when you tighten-up or are pushing. You can then immediately call up the feeling of ease to come to your rescue.
