• A favorite seems to be, “Doing My Job.” While driving, make that activity the center of your awareness. When your mind wanders, refocus. When you find yourself thinking about what you will do when you get to your destination or replaying past events, gently redirect your attention to this moment—to what is happening right now. Pay attention to the cars around you, the feel of your car, everything happening on the road and exactly how it relates to you. Use variations of this exercise anytime during the day—while reading, eating, talking to a friend, or washing dishes. • Joel Asher,
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