Steve  Albert

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“Your head works with your arms to keep you from twisting and swaying in midstride,” Dr. Lieberman said. The arms, meanwhile, also work as a counterbalance to keep the head aligned. “That’s how bipeds solved the problem of how to stabilize a head with a movable neck. It’s yet another feature of human evolution that only makes sense in terms of running.”
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
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