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September 28 - October 14, 2025
The Tarahumara (pronounced Spanish-style by swallowing the “h”: Tara-oo-mara) may be the healthiest and most serene people on earth, and the greatest runners of all time.
“Every morning in Africa, a gazelle wakes up,” Bannister said. “It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re a lion or a gazelle—when the sun comes up, you’d better be running.”
Months later, I’d learn that iskiate is otherwise known as chia fresca—“chilly chia.” It’s brewed up by dissolving chia seeds in water with a little sugar and a squirt of lime. In terms of nutritional content, a tablespoon of chia is like a smoothie made from salmon, spinach, and human growth hormone. As tiny as those seeds are, they’re superpacked with omega-3S, omega-6S, protein, calcium, iron, zinc, fiber, and antioxidants.
Make friends with pain, and you will never be alone. —KEN CHLOUBER, Colorado miner and creator of the Leadville Trail 100
They remembered that running was mankind’s first fine art, our original act of inspired creation. Way before we were scratching pictures on caves or beating rhythms on hollow trees, we were perfecting the art of combining our breath and mind and muscles into fluid self-propulsion over wild terrain.
Distance running was revered because it was indispensable; it was the way we survived and thrived and spread across the planet. You ran to eat and to avoid being eaten; you ran to find a mate and impress her, and with her you ran off to start a new life together. You had to love running, or you wouldn’t live to love anything else. And like everything else we love—everything we sentimentally call our “passions” and “desires”—it’s really an encoded ancestral necessity. We were born to run; we were born because we run. We’re all Running People, as the Tarahumara have always known.
So here’s what Coach Vigil was trying to figure out: was Zatopek a great man who happened to run, or a great man because he ran? Vigil couldn’t quite put his finger on it, but his gut kept telling him that there was some kind of connection between the capacity to love and the capacity to love running. The engineering was certainly the same: both depended on loosening your
grip on your own desires, putting aside what you wanted and appreciating what you got, being patient and forgiving and undemanding. Sex and speed—haven’t they been symbiotic for most of our existence, as intertwined as the strands of our DNA? We wouldn’t be alive without love; we wouldn’t have survived without running; maybe we shouldn’t be surprised that getting better at one could make you better at the other.
Humans didn’t invent rough surfaces, Oso,” Ted said. “We invented the smooth ones. Your foot is perfectly happy molding itself around rocks. All you’ve got to do is relax and let your foot flex. It’s like a foot massage.
“You don’t stop running because you get old,” said the Demon. “You get old because you stop running.”
He looped the rope around my waist and pulled it taut. “Go!” he shouted. I bent against the rope, churning my legs as I dragged him forward. He released the rope, and I shot off. “Good,” the man said. “Whenever you run, remember that feeling of straining against the rope. It’ll keep your feet under your body, your hips driving straight ahead, and your heels out of the picture.”
Know why people run marathons? he told Dr. Bramble. Because running is rooted in our collective imagination, and our imagination is rooted in running. Language, art, science; space shuttles, Starry Night, intravascular surgery; they all had their roots in our ability to run. Running was the superpower that made us human—which means it’s a superpower all humans possess.
it’s easy to get outside yourself when you’re thinking about someone else.
Running isn’t about making people buy stuff. Running should be free, man.”
