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Matt Coleman
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Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen, by Christopher McDougall

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He’d discovered why those Russian sprinters were leaping off ladders (besides strengthening lateral muscles, the trauma teaches nerves to fire more rapidly, which decreases the odds of training injuries).
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Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
by Christopher McDougall
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