Thomas Neil

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Like a highway-paving machine, myelination happens in one direction. Once a skill circuit is insulated, you can't un-insulate it (except through age or disease). That's why habits are hard to break. The only way to change them is to build new habits by repeating new behaviors—by myelinating new circuits.
The Talent Code: Unlocking the Secret of Skill in Sports, Art, Music, Math, and Just About Everything Else
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