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The Talent Code: Unlocking the Secret of Skill in Sports, Art, Music, Math, and Just About Everything Else, by Daniel Coyle

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To sum up: it's time to rewrite the maxim that practice makes perfect. The truth is, practice makes myelin, and myelin makes perfect. And myelin operates by a few fundamental principles.
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The Talent Code: Unlocking the Secret of Skill in Sports, Art, Music, Math, and Just About Everything Else
The Talent Code: Unlocking the Secret of Skill in Sports, Art, Music, Math, and Just About Everything Else
by Daniel Coyle
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