Goke Pelemo

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myelin is important because it provides us with a vivid new model for understanding skill. Skill is a cellular insulation that wraps neural circuits and that grows in response to certain signals. The more time and energy you put into the right kind of practice—the longer you stay in the Clarissa zone, firing the right signals through your circuits—the more skill you get, or, to put it a slightly different way, the more myelin you earn.
The Talent Code: Unlocking the Secret of Skill in Sports, Art, Music, Math, and Just About Everything Else
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