inhale one count, hold four counts, exhale two counts. If you inhaled for four seconds, you would hold for sixteen and exhale for eight. Why exhale for twice as long as you inhale? That’s when you eliminate toxins via your lymphatic system. Why hold four times as long? That’s how you can fully oxygenate the blood and activate your lymphatic system. When you breathe, you should start from deep in your abdomen, like a vacuum cleaner that’s getting rid of all toxins in the blood system.
